Mommy Cow (lrigmodnaremos) wrote in fitnfriendly,
Mommy Cow
lrigmodnaremos
fitnfriendly

WATER

Your body loses water daily:
- urine: 32-48 oz.
- perspiration: 16-32 oz.
- breath: 12 oz.
- feces: 5 oz.
TOTAL lost: 65- 97 oz.

Your body gains water daily:
- solid food: 24-35 oz.
- water from metabolism: 6-11 oz.

Which leaves you 19- 67 oz. left to replace with water and other fluids. If you drink excess water, your body will remove it through urine.
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