Mikey (teidmodnaremos) wrote in fitnfriendly,
Mikey
teidmodnaremos
fitnfriendly

Buddy up!

Struggling to stick to your exercise program? Try working out with a partner. Adding a social aspect to your workout helps keep you both motivated and makes sessions more fun. Training with a friend provides mutual support for keeping a regular schedule and pushes you harder to meet your goals.


 


http://health.yahoo.com/search/miavita?lb=s&p=id%3A38780

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